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Sunday 23rd November Tom Russell of Bristol & West successfully defended his title at the British Milers Club Cross Country Championship. He beat his club mate Rob Whalley by 8 seconds after powering past him on the final lap. Third place went to Owain Jones (WSEL) Result: 1 Tom Russell 12.08 2 Rob Whalley 12.16 3 Owain Jones 12.19
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